Slow Cooker Baked Beans - Detail - © Firedupfoods.com

Here’s a fave of mine that I just love to make on cold Winter’s days, gloomy Fall days and grey early Spring days. It’s great anytime you and yours want a core-warming, stick-to-the-ribs meal that’s really good for you, too. And nothing could be easier than my all-day Slow Cooker recipe.Read More →

Potassium-Rich Foods - Detail - © howrid.com

A new report from the University of Southern California – Health Sciences contends that eating more veggies that are rich in Potassium could lower your blood pressure significantly. Researchers say it’s a logical effect of modifying the body’s Sodium-Potassium balance. So, bring on the Bananas!Read More →

Tikka Masala - Detail - © 2017 Nevin McGuire via rte.ie

This Indian favourite can be made hot or not, depending on your taste, but you don’t have to give up any of the authentic Masala flavour. You’ll love this easy recipe and so will your family and/or guests who’ll think you slaved all day! And don’t forget to make Basmati Rice to serve it over…Read More →