Canada Food Sentiment Report 2026: Omnivore Diet Waning
We’re all, by our nature and heritage, omni-vores. That means we eat everything that’s edible – meat or veg. But the new Canada Food Sentiment Report says that approach to eating is fading in favour of what nutritionists call ‘flexitarianism’…Read More →
Diet A Factor In New Surge Of Heart And Stroke In Women
Women never used to be mentioned in the same breath as ‘heart disease’. It was over-whelmingly men who suffered heart attacks and strokes. But in the new Millennium it seems women are catching up with men, in terms of cardio risk…Read More →
Favourite Ice Cream Flavours: The More Things Change…
“The more things change,” the old saying goes, “the more they stay the same.” When it comes to Ice Cream, that’s definitely true. There are classic, ‘permanent’ ice cream fav-ourites, and there are new ones that pop onto and off of the list from year to year…Read More →
The New Croissante? Behold The Mexican Concha!
We, as food lovers, have weathered a number of storms in the past decade, involving crazy ideas for baked goods. Remember the Cronut? The Wonut? I think it’s time to reach into the ‘retro’ bag and pull out something just as novel, but much nicer – and REAL…Read More →
Tim Horton’s Smile Cookie Campaign Runs All Week!
This week marks a special ‘flash’ fundraising campaign at Tim Hortons, benefiting charities and community groups in Canada, which were selected by local Tim Hortons restaurant own-ers. 100 percent of Smile Cookie proceeds goes to charities of their choice…Read More →
‘Ahoy, the tonsils!’ Dietitian Drank 92 oz of Water a Day…
If I tried to replicate that feat, my tonsils would be floating! But story author Lauren Manaker, MS, RDN, LD, insists she met the ’92 oz’ water challenge, every day for a week. And lived to tell the tale. Her testimony is import-ant, now that the weather is getting warmer…Read More →
Ways To Get Your Coffee ‘Hit’ Without Drinking The Stuff
Okay. We know that coffee dehydrates you. And it can overhype you. And you may not particularly like the taste. Especially after a long day, it can get bitter. But there are other ways to get your caffeine hit… And many of them are real sweeties, too!Read More →
For The Fun Of It: Sheet Pan ‘Transmuted’ Italian Subs!
You get all the signature ingredients of a classic Italian Sub in this sheet pan sandwich. Without a Panini press, special buns or a lot of fuss! It’s a great idea if you need to feed a casual crowd quickly. And it will fill up the hungriest diner…Read More →