Yer hasic Hot Dogs - © latimes.com

A front page poll this morning on Yahoo! Canada asks readers if they believe there is such as thing as a ‘healthy’ Hot Dog. Two-thirds of poll respondents so far say ‘NO’. But, as we’ve seen, in previous posts here on the FFB, ‘healthy’ is relative.Read More →

We’ve recently offered a number of posts, here in the FFB, which mention nutrition profiles and labeling regulations. The profiles make good reading, but they can be deceptive. How? You have to check the serving size quoted on the label and calculate equivalent numbers accordingly.Read More →

Fried Rice - © timlawrence.me

Got leftover rice? Or do you just have a hankering for Asian comfort food? Bring two and half cups of water to a rolling boil (no salt!) and pour in a cup of dry White Rice. Or Jasmin. Or whatever kind you like… Give it a stir, cover the pot, turn off the heat, and let it sit, without interference, for half an hour…Read More →

Veggie Heart - © unknown

My friend, Cathy, emailed me the other day asking, “What is your idea of a healthy diet and what are essentials we should have?” That’s a deceptively simple question – with a potentially very complex answer!Read More →

The Common Peanut - © http://www.allergysf.com

Remember when you were a kid? How many people with Peanut allergies did you know? Or had even heard of? Peanuts were a universal snack for all ages and Peanut Butter sandwiches were the mainstay of every school kid’s lunch.Read More →

Super Size Spurlock

I don’t necessarily agree with everything the Organic movement, the Whole Foods movement or the various stripes of vegetarians say – especially the more extreme groups. And I think the ‘healthy’ types are overdoing it in their ongoing witch hunt against fast Food. But…Read More →