The Mediterranean Diet - Detail - © oregonsportsnews.com

We all know that the Mediterranean Diet has been shown to have heart-health benefits and benefits for those fighting Diabetes. But, now, researchers say it may also help older folks retain and sharpen their cognitive abilities. And there’s another diet specifically created to feed the mind…Read More →

Breakfast Ramen - Detail © Josh Elkin via Instagram

You’ve probably tried a quick bowl of instant noodles for just about every meal and snack in the daily rotation. But I’ll bet you haven’t had it for Breakfast. Now, a crazy food blogger has come up with a recipe for that he calls ‘Breakfast Ramen’ and I have some issues with both the idea and his execution…Read More →

Grape Juice - Detail - © healthdigests.com

We’re told, almost daily, that Sugary beverages, like Soda, flavoured Milk and sweetened Tea and Coffee are bad for us. Excess Calories and the tendency – we’re recently advised – that eating sweets makes us want more sweets and savouries! There’s one kind of sweet beverage that we’re missing…Read More →