Slow Cooker Baked Beans - Detail - © Firedupfoods.com

Here’s a fave of mine that I just love to make on cold Winter’s days, gloomy Fall days and grey early Spring days. It’s great anytime you and yours want a core-warming, stick-to-the-ribs meal that’s really good for you, too. And nothing could be easier than my all-day Slow Cooker recipe.Read More →

Potassium-Rich Foods - Detail - © howrid.com

A new report from the University of Southern California – Health Sciences contends that eating more veggies that are rich in Potassium could lower your blood pressure significantly. Researchers say it’s a logical effect of modifying the body’s Sodium-Potassium balance. So, bring on the Bananas!Read More →

One-Weeks-Flyers- Detail - © 2015 Maggiejs.ca

I remember back 15 years or so ago, when visionaries proclaimed we’d all be living paperless lives by now. At that time, I could see it happening for some, but not for me. Well, I’ve been proven a prophet myself by the latest survey on Food Store Flyers. And what I see on my doorstep every week…Read More →