When a woman reaches age 70 or so, the word ‘osteoporosis’ takes on a whole new meaning. And strikes fear in your heart. Or, should I say, your hips? Fragile bones are the leading cause of serious breaks among the elderly. But a cheery ‘cuppa’ may be the answer…Read More →
We all had foods we didn’t like – would almost risk our lives to avoid – when we were kids. Some of us have made those dislikes life-long. But there is a distinct class of foods that adults overwhewlmingly love, but kids hate. And only time will change their minds…Read More →
Of course, I’m not talking about hangovers, here… Though I know some of you, dear read-ers, will be nursing them. I refer, instead, to the ‘Day After The Feast’ leftovers conundrum those of us who hosted a Christmas Feast will be faced with…Read More →
It’s the day after the day after… And some of us who have been ploughing whole-hog (or turkey) through the Holiday Food Fest will be waking up to something they should have expected, but somehow overlooked: The tell-tale taste (and aroma) of over indulgence…Read More →
I’ve been a big fan of this classic Yuletide Breakfast treat all my adult life. I just didn’t know until recently how many folks have never had the pleasure. SO… just in time fore this Christmas morning, I’m presenting my personal story about Egg Nog French Toast!Read More →
The online cooking sites are overflowing – like ruptured cornucopias – with Holiday Nibbles recipes. That’s to be expected. But the good-ies they’re pushing aren’t necessarily the healthiest. Aunt Maggie has created a roster of (mostly) healthy snacks…Read More →
We all know that excessive consumption of Ultra-Processed Foods (UPFs) can cause, or contribute to a whole laundry list of health issues. New science has put a frightening number on how dramatically UPFs can in-crease your risk of Cardio Health issues…Read More →
We know that Dark Chocolate – among the many polyphenol-rich foods – can help bolster heart health. But science now says Dark Chocolate may be able to slow aging. And it’s thanks to a unique, exotic biocom-pound called ‘Theobromine’…Read More →