Good news for Diabetics? Maybe… But recent studies by researchers at the University of Guelph suggest that you can reduce your blood glucose levels by up to 35 percent by replacing either of two common foods in your diet with Lentils. Seems Lentils effect the way your body processes carbs…Read More →
We’ve been seeing a lot of new research lately about teen behaviours and how they can affect us later in life. No wonder they call the teens the formative years! Now, there’s even more evidence that bad behaviour in your teens can have a serious health impacts on you the rest of your days!Read More →
Today we corral all the recent research news about Vitamin D – it’s benefits and the dangers associated with deficient D levels. Makes me glad I take a D supplement every morning. Because it appears that adequate D levels are just as important in later years as they are in childhood…Read More →
It’s Father’s Day, again… Time to show Dad how much you appreciate him and everything he does for you. But I’m not just going to toss you some Father’s Day entertaining tips! I’ve got the back story on this special day, and some observations of my own to try and put it in perspective for you…Read More →
Time, again, for another Fast Food news roundup, and it seems he QSRs (Quick Service Restos) are capitalizing on warmer weather with a bunch of new iced beverage launches, McDonald’s hypes its Fish conservation program, and Domino’s is going to the streets to fix customer-nominated ‘worst roads’…Read More →
We’ve heard a lot about the Mediterranean Diet – how it’s great for heart health and longevity. But, until now, Red Meat has not been allowed under the popular Diet regime. Fortunately for Meat lovers, a new study shows that you can have Red Meat and still enjoy the benefits of the Med Diet…Read More →
We already know that fat kids often become fat adults, fat adults set bad examples for their kids, dietarily, and very few parents feel teaching their children to eat right is important. Now, new research shows that a high-fat diet in your teens may effect how well you deal with stress in later years…Read More →
We’re all familiar with the contributions that industry and automobiles make to the global greenhouse gas problem, but a new study from Tufts University spotlights a source of ozone layer-destroying emissions we may not have suspected. And we can all help just by changing our eating habits…Read More →