Fried Egg - © paleoaholic.com

Earlier this decade, we were told by all the usual authorities that Eggs were not as bad for us as previously thought, and Red Meat was also less dangerous – although both contained a lot of demon cholesterol, which has long been associated with heart disease. Now, the experts say that may not be so…Read More →

A Walnut - © ca-walnuts.com

Not long ago, I posted here about how Green Tea may help to ward off dementia. Now, two additional common foods are emerging as promoters of cognitive health in older folks. What would it take you get you to eat more Nuts and Mushrooms in the cause of keeping all your marbles?Read More →