Most consumers are now aware that added sugars in the processed foods they buy from the super-market are totally unhealthy. But manufacturers may be hiding declarations of added sugar in sneaky label language…
Many everyday foods we would never expect to be harbouring added sugar are, in fact, some of the worst offenders…
Would you have guessed?
“Ketchup, jarred pasta sauce, barbecue sauce, and salad dressings may taste savory, but they often hide added sugars,” the US Centers for Disease Control (CDC) warns.
Add to that list most condiments, breakfast cereals, dairy products and alternatives, sweet snacks, breads and other baked goods. Some of the worst offenders are beverages, including fizzy sodas, energy drinks, flavored waters, sweetened iced teas, bottled smoothies, juice ‘drinks’.
How to spot them
The CDC says one way to spot hidden sugars is to read the ingredients list. Sugar has many names, including: high-fructose corn syrup, dextrose, malt syrup, cane juice, agave nectar and others.
But the best way to detect hidden sugars in the processed foods you buy is to examine the Nutrition Facts label. “Look at the ‘Added Sugars’ line, not just the total sugar.”
While you’re there. Compare the protein content of the food with the sugar content. “In yogurts and [energy] bars, aim for more protein grams than sugar grams.”
And when choosing foods on the ‘danger’ list, think ‘plain’ to get the products lowest in added sugars. “Opt for plain yogurt, unsweetened milks, and make your own dressings or sauces when possible.”
My take
It’s easy to avoid added sugars in the food you choose to serve your family. But it does take a little effort. Let me emphasize: a LITTLE effort can go a long way toward making you and your family healthier and happier!
~ Maggie J.