Oranges May Hold ‘Magic Bullet’ Against Obesity
A team from the university of Western Ontario has made what could be a breakthrough discovery in the quest to manage obesity. Their findings thus far are based only on mouse-based studies, but hopes are high that they will translate to humans. Further studies are planned…Read More →
Coronavirus Stock-Up: You Can Rely On Make Aheads!
I recently posted a rundown of the points I thought were most important when choosing foods to stockpile in case of a Coronavirus escalation that shuts down schools, offices, factories and stores. Now, folks are asking what they should make ahead to provide variety and ease the stress…Read More →
Breakfast Benefits: A Quick Roundup Of Recent Science
I’ve said so in this space before, but I’m going to to say it again – because two new learned studies have bolstered the claim: It’s better to eat a hearty breakfast than a big supper, because you’ll burn off lots of calories during an active day. But apparently there’s more to it than that…Read More →
Lent Is Upon Us, And That Means Meatless Fridays
The annual Christian period of Lent is in effect, and millions of believers around the world are observing the traditional practice of refraining from eating Meat on Fridays. Today, I thought we should explore the ins and outs of the season and provide some Meatless Meal suggestions…Read More →
Waiting For COVID19: Tips On Stocking Up The Pantry
Public health officials are now saying that the spread of COVID19 – the official name of the Novel Coronavirus that has massive areas in China locked down – is inevitable. They are recommending we all think about stockpiling at least two weeks of healthy food in case of a panic run…Read More →
New Sugar Findings: Bad News For Your Sweet Tooth…
That’s what I get for neglecting my clinical nutrition news sources for a few days… I looked in this morning for the first time since early last week only to find a raft of new studies on one of the most controversial foods of our time: Sugar. And the news was all bad – for sweet lovers…Read More →