Healthier Caffeine? Maybe…

We’ve already heard, from the medical community, that Coffee and Tea aren’t as bad for us in some ways) as we were led to believe through the 1990s. Diet Soft Drinks are another source of caffeine that we’ve traditionally been told to avoid. What can we do to manage our caffeine and still get our jolt?

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Common sense re.- Fat in Foods

Cooking Fat facts - ©

So, I read this online article recently about how you can make fried foods healthier, see? And I got to thinking, isn’t this all, pretty much, common sense? And I asked myself if part of the problem with people not eating healthfully these days has more to do with lack of knowledge than lack of caring…

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‘Fake’ foods are all around us!

Tang Orange Drink Crystals - © Kraft Foods

I just read a really annoying and alarming article about ‘fake’ foods that we see and eat every day. No, we’re not talking about plastic fruit. But, yes, it goes much further than artificial sweeteners, margarine in place of butter, non-juice fruit flavoured ‘drinks’ and ‘plastic cheese’…

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