Lentils Can Reduce Blood Glucose

Beans Peas and Lentils - Detail - © jennieyuen.blogspot.ca

Good news for Diabetics? Maybe… But recent studies by researchers at the University of Guelph suggest that you can reduce your blood glucose levels by up to 35 percent by replacing either of two common foods in your diet with Lentils. Seems Lentils effect the way your body processes carbs…

Continue reading

Vitamin D: Research Roundup

Vitamin D Supplement - © rjeem.com

Today we corral all the recent research news about Vitamin D – it’s benefits and the dangers associated with deficient D levels. Makes me glad I take a D supplement every morning. Because it appears that adequate D levels are just as important in later years as they are in childhood…

Continue reading

Fast Food Week!

IHOb sign - © 2018 IHOP

Time, again, for another Fast Food news roundup, and it seems he QSRs (Quick Service Restos) are capitalizing on warmer weather with a bunch of new iced beverage launches, McDonald’s hypes its Fish conservation program, and Domino’s is going to the streets to fix customer-nominated ‘worst roads’…

Continue reading

Red Meat Now Okay On The Med Diet!

The Mediterranean Diet - Detail © oregonsportsnews.com

We’ve heard a lot about the Mediterranean Diet – how it’s great for heart health and longevity. But, until now, Red Meat has not been allowed under the popular Diet regime. Fortunately for Meat lovers, a new study shows that you can have Red Meat and still enjoy the benefits of the Med Diet…

Continue reading

Hidden Danger In Kitchen Towels?

Kitchen Towel Novelty - © giftideas.co.uk

In the restaurant biz, we call them ‘rags’. But you know them better as kitchen, bar or side towels. What you don’t know is that they can harbour a lot of germs and do more harm than good in your food preparation zone. Many of the famous FAT TOM factors used to gauge food safety apply…

Continue reading