Mixed Nuts - © terrilynncares.com

Nuts and Seeds have long been touted as important parts of a heart healthy diet. Now, scientists have shown that eating nuts, specifically, can produce a significant reduction in the risk of death from cardiovascular disease. Turns out that Nuts are little nutrition storehouses…

Red Wine Loves You - Detail - © corkbuzz.com

We’ve occasionally relayed to you snippets of good news that the scientific community has uncovered about how a heathy gut microbiome helps your body stay healthy overall. Lately, there has been a fresh spate of findings that haven’t received the kind of coverage they deserve…

The Mediterranean Diet - Detail - © oregonsportsnews.com

There are plenty of ideas out there about what a heart healthy diet should look like. And even more about specific foods or classes of nutrients to avoid or to embrace to ensure heart health. But a new study suggests that focusing on what not to eat may be the wrong approach…