Quick Tip: Oranges For Eyesight

Oranges - © farmties.com

They say ‘an apple a day keeps the doctor away’. Well, now, researchers at Westmead Institute for Medical Research in Australia say eating an Orange a day can help fend off the development of macular degeneration, an eye disease associated with aging that leads to blindness…

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Roundup: Vitamin D News…

Vitamin D Supplement - © rjeem.com

We all know about the main things that vitamin D does for us, and that many folks – especially those of us who have lighter skins and live farther north (or south) – can have chronic shortages. But recent studies have revealed that Vitamin D impacts far more health issues than we thought…

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Traditional 4th Of July Foods

Red, White and Blue ,Tiramisu' - © tasteofhome.com

It’s the Fourth, folks! Time for our American friends to celebrate their Declaration of Independence, and, traditionally, a time for families to get together for food and fun. In honour of the occasion, allow me to present my compendium of most popular, most beloved, most iconic 4th of July Foods!

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