Fast Food Week!

KFC Pickle Fried Chicken - © 2018 KFC

Time again for your weekend review of all things sinful… from the Fast Food sphere. KFC takes the lead this week with a couple of quirky menu items, and Taco Bell and Pizza Hut throw deep discounts at us to persuade us to switch our Burrito and Pizza allegiances to their flags…

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Lentils Can Reduce Blood Glucose

Beans Peas and Lentils - Detail - ©

Good news for Diabetics? Maybe… But recent studies by researchers at the University of Guelph suggest that you can reduce your blood glucose levels by up to 35 percent by replacing either of two common foods in your diet with Lentils. Seems Lentils effect the way your body processes carbs…

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Vitamin D: Research Roundup

Vitamin D Supplement - ©

Today we corral all the recent research news about Vitamin D – it’s benefits and the dangers associated with deficient D levels. Makes me glad I take a D supplement every morning. Because it appears that adequate D levels are just as important in later years as they are in childhood…

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