Make your own Oatmeal tradition!

Porridge in the bowl © www.maggiejs.ca

Yes, good old oatmeal! Soul of the Highlands! Heart of the Haggis! Curer of many ills! And it might even lower your cholesterol! Oats have been a staple in the northern parts of the British Isles for centuries, simply because no other grain would thrive in their gloomy climate and short growing season.

Continue reading

Supermarket selling tricks…

Sale Signs

Supermarkets and food manufacturers use a number of tricks and techniques to maximize their profits on the fresh and processed foods you buy. Some are old chestnuts that we should all know by now. Others are newer and more insidious. Some can work in your favour!

Continue reading